Therapy for Women
Women often carry the weight of the world on their shoulders and this can feel like a precarious balancing act. Whether this is personally, professionally, as a mom or wife, this balancing act isn’t sustainable. We all have limits and sometimes need support in establishing healthy boundaries to improve our relationships and improve self-care. Add trauma to the stress of daily life and things become exponentially harder. We heal in relationships and the counseling relationship is no exception for healing. You are the expert in your life and I am here to collaborate with you to cultivate your strengths and help you make impactful changes in your daily life. Additionally, I am certified in perinatal mental health (PMH-C) and work with women who are planning to become pregnant, are pregnant, are postpartum or having difficulties with conception.
Therapy for Children & Teens
Therapy for children and teens is about helping them learn new skills that support them throughout their life. My job as a therapist is to meet your child where they are at and teach, support, and help them be the best version of themselves. My counseling approach with kids and teens involves humor and providing a judgment-free space where they can talk about what is important to them. Practically speaking, I also provide coping tools for managing overwhelming emotions and life’s daily stressors.
Parenting Support
Being a parent can be so much fun, but it is also the hardest job out there! Parents need support, too! I have extensive experience working with children and parents. Whether your child (or children) are having behavioral challenges or you are overwhelmed by the mighty job of parenting, I can be of support to help hone your skills and build confidence in yourself. Sometimes we just need to talk through the challenges and frustrations involved in being a parent and other times we need specific guidance in how to handle certain behaviors or situations. Also, I am a parent, so I get it.
Other Areas of Expertise
- Anxiety
- Depression
- Grief & Loss
- Life Transitions
- Self-esteem & Confidence
- Relationship Challenges
- Trauma